Flu? Pepper

Pepper is an irritant, yet this annoying characteristic is a plus for those suffering from coughs with thick mucus. The irritating property of pepper stimulates circulation and the flow of mucus.

* Place 1 teaspoon black pepper into a cup and
* sweeten things up with the addition of 1 tablespoon honey.
* Fill with boiling water,
* let steep for 10 to 15 minutes,
* stir, and
* sip

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