Monthly Assessment

Date

Current physical measurements

Weight
BMI
Active heart rate
Resting heart rate
Recovery time
Chest
Waist
Hips
Neck
Shoulders
Right upper arm
Left upper arm
Right forearm
Left forearm
Right thigh
Left thigh
Right calf
Left calf

Current clothes size
Time it takes to walk 2km
Number of push-ups you can do
Number of squats you can do
How many cm you can stretch your legs apart sitting down on the floor

Age
Height

NB: Print and update online for the 7th of each month

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